​10 Anti-Aging Foods To Support Your 40s

Leafy Greens

Spinach, kale, and Swiss chard​

Avocado

It is a great source of healthy fats, vitamin E, and antioxidants.​

Berries

Blueberries, strawberries, and raspberries are packed with antioxidants.​

Dark Chocklate

High-quality dark chocolate with a high cocoa content is rich in antioxidants​

Yogurt

Rich in probiotics, yogurt supports gut health, which is closely linked to overall well-being.​

Fatty Fish

Salmon, mackerel, and sardines are rich in omega-3 fatty acids​

Nuts And Seeds

Almonds, walnuts, flaxseeds, and chia seeds provide essential nutrients to maintain the 30s glow on the face.​