Too Much Calorie Intake
Weight loss fundamentally boils down to consuming fewer calories than you burn. If you're unknowingly eating more calories than your body requires, it can hinder your progress.
Alcohol Consumption Alcoholic beverages can be calorie-dense, and excessive alcohol consumption can quickly add up to your daily calorie intake.
Stress Chronic stress can trigger emotional eating which can also contribute to hormonal imbalances that affect weight.
Inadequate Hydration Dehydration can sometimes be mistaken for hunger, leading you to consume unnecessary calories.
Lifestyle Spending prolonged hours sitting, whether at work or home, can significantly impact your metabolism and overall health.
Sleep Deprivation Lack of sleep can disrupt the balance of hunger-regulating hormones, leading to increased cravings and overeating.
Weight Loss Plateau After an initial period of weight loss, it's common to hit a plateau where your progress stalls.
