Best High Fiber Fruits For Weight Loss, See Here

Best High Fiber Fruits For Weight Loss

Apple

Apples are not only tasty, but also healthy. If eaten whole, apples provide both soluble and insoluble fibres that help with weight loss.

Guava

If you are looking to lose weight, make guavas you best friend. The fruit contains proteins and fibres that keep your hunger at bay and helps with weigt loss.

Mango

Apart from nutrients like vitamin C and antioxidants, mangoes contain a good amount of fibres which help in weight loss.

Raspberry

Raspberries are packed with vitamin C that boost you immunity. They also contain a good amount of fibre, making them healthy as well as tasty.

Strawberry

A bowl full of strawberries may help you with weight loss as the fruits are packed with fibres that keep your hunger pangs at bay.

Banana

You will get about 3.1 grams of fibre in a medium-sized banana. Apart from this, it also contains, vitamin C, vitamin B6, and potassium.

Pear

Pears are a good source of fibres, which are essential for weight loss. The skin of the pear has most fibre content.

Avocado

Avocado is a superfood that contains healthy fats and fibres. Apart from this, it also contains vitamin C, potassium, magnesium, vitamin E, and various B vitamins.

Orange

Oranges are one of the best fruits you can add to your weight loss diet due to its high fibre content.