Vegetarian Foods That Are Rich In Vitamin D, See List
Sep 4, 2023, 13:54 IST
| Vegetarian Foods That Are Rich In Vitamin D, See List
Cheese
Cheese, especially cottage cheese, is rich in vitamin D. It is easy to get about 0.6 mg of vitamin D with just 50g serving of any type of cheese.
Mushrooms
100 grams of mushrooms grown under ultra-violet rays has about 28mg of vitamin D, making it a great option for vegetarians.
Cow Milk
Cow milk is known to be a rich source of calcium, but it also has a lot of vitamin D content in it, making it ideal for vegetarians.
yogurts
Some dairy and nondairy yogurts are fortified in vitamin D, and yogurt is among them.
Spinach
Spinach is one such leafy green that is packed with vitamin D content. It is rich in vitamin A, iron, and fiber content too.
Soy Products
Be it tofu or plain soy chunks, any soy product is loaded with vitamin D and are readily available in the market.
Fortified Cereals
Oatmeal or other fortified cereals are also a good source of vitamin D that are suitable for vegetarians. Pair with cow milk for better results.
Fruits