10 Foods To Make You Beautiful
Packed with essential amino acids, biotin, zinc, and selenium, they promote healthy hair, skin, and nails.
A detoxifier loaded with Vitamins A, C, and E, it clears acne and evens skin tone. Consume on an empty stomach.
Hydrating succulent that heals skin, speeds wound recovery, and soothes burns. Ingest or use as a mask.
Containing CoQ10, it combats premature aging from sun exposure. Topical use can reduce pigmentation and puffiness.
Rich in folic acid, B6, and E, it moisturizes and prevents scarring. Create a skin tonic with yogurt and pomegranate.
A trio of herbs (amla, haritaki, bibhitaki) known for colon cleansing, aiding skin health. Consume before bedtime.
A natural probiotic that supports gut health, linked to skin conditions. Promotes a healthy complexion.
Rich in tryptophan and B vitamins, it enhances mood and brightness, contributing to vibrant skin.
Expensive "red gold" spice with antioxidants for brain health. Boosts mood by elevating neurotransmitters. Add strands to milk before bedtime.