A refreshing and low-calorie drink that may support blood sugar stabilization and improve insulin sensitivity.
Rich in antioxidants, green tea can potentially help improve insulin sensitivity and regulate blood sugar levels.
Certain herbal teas like chamomile, peppermint, and cinnamon tea may have beneficial effects on blood sugar control.
Adding a cinnamon stick to a glass of water and letting it infuse overnight can potentially help lower blood sugar levels.
Consuming a small amount of diluted apple cider vinegar before meals may help improve insulin sensitivity and reduce blood sugar spikes.
Freshly made vegetable juices, such as cucumber, spinach, and kale, can provide essential nutrients while minimizing the impact on blood sugar levels.