6 Best Drinks to Help Lower Your Blood Sugar Levels

Lemon water

A refreshing and low-calorie drink that may support blood sugar stabilization and improve insulin sensitivity.

Green Tea

Rich in antioxidants, green tea can potentially help improve insulin sensitivity and regulate blood sugar levels.

Herbal Tea

Certain herbal teas like chamomile, peppermint, and cinnamon tea may have beneficial effects on blood sugar control.

Cinnamon-infused water

Adding a cinnamon stick to a glass of water and letting it infuse overnight can potentially help lower blood sugar levels.

Apple cider vinegar

Consuming a small amount of diluted apple cider vinegar before meals may help improve insulin sensitivity and reduce blood sugar spikes.

Low-sugar vegetable juices

Freshly made vegetable juices, such as cucumber, spinach, and kale, can provide essential nutrients while minimizing the impact on blood sugar levels.