7 Food Combinations To Boost Your Immunity
Amla is rich in vitamin C and antioxidants. Making a dish with Jaggery and pairing it with whole grain bread provides a nutritious and immune-boosting meal.
Spinach is packed with vitamins, minerals, and antioxidants. Lentils are a great source of protein and fiber. Combine these in a hearty soup for a nutritious immune-boosting meal.
Garlic and ginger both have immune-enhancing properties. Stir-fry them along with vegetables and your choice of lean protein for a tasty and healthful dish.
Yogurt's probiotics are enhanced with the addition of spices like cumin, coriander, and mint. This combination supports gut health and digestion.
Chickpeas are high in protein and fiber, while citrus fruits like oranges provide a good dose of vitamin C. Create a refreshing salad by combining chickpeas with diced oranges, cucumbers, and a dash of lemon juice.
Infusing tulsi leaves in warm water with a touch of honey creates a beneficial tonic.
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. Combine turmeric with warm milk to create a soothing and immune-boosting drink.
Green tea is rich in antioxidants called catechins, while lemon has antibacterial properties.