7 Reasons You Aren't Losing Weight

Too Much Calorie Intake

Weight loss fundamentally boils down to consuming fewer calories than you burn. If you're unknowingly eating more calories than your body requires, it can hinder your progress.

Alcohol Consumption

Alcoholic beverages can be calorie-dense, and excessive alcohol consumption can quickly add up to your daily calorie intake.


Chronic stress can trigger emotional eating which can also contribute to hormonal imbalances that affect weight.

Inadequate Hydration

Dehydration can sometimes be mistaken for hunger, leading you to consume unnecessary calories.


Spending prolonged hours sitting, whether at work or home, can significantly impact your metabolism and overall health.

Sleep Deprivation

Lack of sleep can disrupt the balance of hunger-regulating hormones, leading to increased cravings and overeating.

Weight Loss Plateau

After an initial period of weight loss, it's common to hit a plateau where your progress stalls.