Consume a diet rich in vitamins, minerals, and proteins essential for hair health, such as vitamin E, biotin, iron, and omega-3 fatty acids.
Gently massage your scalp to stimulate blood circulation, which can promote hair follicle health.
Wearing tight hairstyles or using hair accessories that pull on your hair can lead to hair breakage. Opt for looser styles.
Choose sulfate-free, gentle shampoos and conditioners. Harsh chemicals can strip your hair of natural oils and weaken it.
Excessive heat from hair dryers, straighteners, and curling irons can damage hair and lead to breakage. Use heat styling tools sparingly.
Drink enough water to keep your body and hair hydrated. Dehydration can affect the health of your hair.
High stress levels can contribute to hair fall. Practice stress-reduction techniques like yoga, meditation, or deep breathing.
If your hair fall is persistent or severe, consult a dermatologist or healthcare professional.