8 Vegetables That Are Best For Your Skin


Packed with vitamins A, C, and K, as well as iron and antioxidants, spinach can help promote clear, glowing skin and support collagen production.

Sweet Potatoes

Rich in beta-carotene, sweet potatoes help protect your skin from sun damage and maintain its elasticity.


Carrots are high in beta-carotene as well, which the body converts into vitamin A. This vitamin is essential for healthy skin and can help reduce signs of aging.

Bell Peppers

Loaded with vitamin C, bell peppers aid in collagen production, support skin's elasticity, and have antioxidant properties that help protect against environmental damage.


Broccoli contains vitamins A and C, as well as sulforaphane, which may help protect against skin damage caused by UV rays.


Tomatoes are rich in lycopene, an antioxidant that can help protect skin from sun damage and improve overall skin texture.


With high water content, cucumbers help keep your skin hydrated and may help reduce puffiness and irritation.


Packed with vitamins A, C, and K, along with antioxidants and phytonutrients, kale supports skin health and fights inflammation.