Best 8 Yoga Poses to Help Control Diabetes

Sukhasana (Easy Pose)

This simple seated pose helps relax the mind and reduce stress, which can contribute to stabilizing blood sugar levels.

Vrikshasana (Tree Pose)

Tree pose improves balance and circulation, while also engaging the leg muscles and helping to strengthen the ankles.

Bhujangasana (Cobra Pose)

Cobra pose helps stimulate the abdominal organs, promoting digestion and improving blood flow to the pancreas, which plays a key role in blood sugar regulation.

Paschimottanasana (Seated Forward Bend)

This forward fold stretches the back muscles, improves flexibility, and stimulates the abdominal organs, helping to improve digestion and metabolism.

Dhanurasana (Bow Pose)

Bow pose activates the pancreas, kidneys, and liver, promoting better digestion and helping to regulate blood sugar levels.

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This seated twist massages the abdominal organs, aiding digestion, and stimulating the pancreas and liver.

Setu Bandhasana (Bridge Pose)

Bridge pose stimulates the thyroid gland and abdominal organs, helping to improve metabolism and promote hormonal balance.

Savasana (Corpse Pose)

Relaxation is essential for managing stress and reducing cortisol levels, which can impact blood sugar levels. Savasana helps calm the mind and promotes overall relaxation.