Best High Fiber Fruits For Weight Loss


Apples are not only tasty, but also healthy. If eaten whole, apples provide both soluble and insoluble fibres that help with weight loss.


If you are looking to lose weight, make guavas you best friend. The fruit contains proteins and fibres that keep your hunger at bay and helps with weigt loss.


Apart from nutrients like vitamin C and antioxidants, mangoes contain a good amount of fibres which help in weight loss.


Raspberries are packed with vitamin C that boost you immunity. They also contain a good amount of fibre, making them healthy as well as tasty.


A bowl full of strawberries may help you with weight loss as the fruits are packed with fibres that keep your hunger pangs at bay.


You will get about 3.1 grams of fibre in a medium-sized banana. Apart from this, it also contains, vitamin C, vitamin B6, and potassium.


Pears are a good source of fibres, which are essential for weight loss. The skin of the pear has most fibre content.


Avocado is a superfood that contains healthy fats and fibres. Apart from this, it also contains vitamin C, potassium, magnesium, vitamin E, and various B vitamins.


Oranges are one of the best fruits you can add to your weight loss diet due to its high fibre content.