Acknowledge and allow yourself to feel the pain, sadness, and emotions associated with the heartbreak.
Create physical and emotional space from your ex-partner to gain clarity and perspective. Limit contact, unfollow on social media, and avoid places that trigger memories.
Reach out to friends, family, or support groups to share your feelings and receive emotional support. Surround yourself with people who care about your well-being.
Prioritize your physical, emotional, and mental well-being. Engage in activities that bring you joy, such as hobbies, exercise, meditation, and self-reflection.
Channel your energy into setting and pursuing personal goals and aspirations. Reconnect with your passions and explore new interests.
Understand that healing takes time and there is no fixed timeline for recovery. Be patient with yourself, and allow yourself to gradually move forward at your own pace.