Pomegranate is Anti-Cancer Aand Prevents Diabetes, know its Health Benefits
Pomegranate is packed with nutrients like fibres, vitamins and minerals, while being low in calories.
They also have an array of antioxidants that help protect the body's cells from free radical damage.
Some compounds present in pomegranate may help prevent chronic inflammation associated with disease.
The compounds found in pomegranate also reduce blood pressure, decrease plaque buildup, chest pain.
Pomegranate extract may help in the reduction of formation of kidney stones and can help regulate the concentration of oxalates, calcium, and phosphates in the blood.
Pomegranate compounds can fight off potentially harmful bacteria, fungi, and yeasts.
Pomegranates can also protect brain health and prevent Alzheimer’s disease and Parkinson’s disease.