Grilled chicken breast served on a bed of mixed greens, cherry tomatoes, cucumbers, and avocado. Add a drizzle of olive oil and lemon juice for dressing.
Cooked quinoa mixed with black beans, diced bell peppers, corn, and chopped cilantro. Top with grilled tofu or shrimp for added protein.
Layer Greek yogurt, mixed berries, and a sprinkle of granola or nuts for added crunch. Greek yogurt is high in protein and makes a satisfying and creamy base.
Fill a whole wheat wrap with sliced turkey breast, lettuce, tomato, and a spread of hummus or avocado. Roll it up and pack it for a protein-packed lunch on the go.
Grilled or baked salmon served on a bed of cooked quinoa, mixed greens, cherry tomatoes, and sliced cucumbers. Drizzle with a light vinaigrette dressing.
Make a protein-rich egg salad by mixing hard-boiled eggs with Greek yogurt, diced celery, and a sprinkle of paprika. Serve the egg salad wrapped in lettuce leaves.