Surprising Benefits Of Coriander Leaves

Boost Skin Health

Coriander leaves are loaded with antioxidants that protect your skin from aging and sun damage.

Supports Immunity

Coriander leaves are also rich in Vitamin C and Vitamin E, which enhances your immunity over time.

Healthy Eyes

Coriander leaves contain a large amount of Vitamin A, Vitamin C, Vitamin E and carotenoids, which are necessary for healthy vision.

Lowers Bad Cholesterol

Coriander leaves lower LDL (bad) cholesterol while increasing HDL (good) cholesterol. It also reduces blood pressure.

Promote Gut Health

Coriander benefits gut health by reducing bloating and discomfort often experienced by people with IBS. It can also increase appetite.

Enhances Heart Health

By controlling cholesterol levels, coriander protects your heart health. A diet with coriander can also reduce sodium intake, thereby protecting the heart.

Fights Infections

Coriander contains antimicrobial compounds that can help fight some infections.

Protects Brain Health

Antioxidants present in coriander prevent brain inflammation, improve memory, and reduce anxiety symptoms.