Surprising Benefits Of Coriander Leaves
Coriander leaves are loaded with antioxidants that protect your skin from aging and sun damage.
Coriander leaves are also rich in Vitamin C and Vitamin E, which enhances your immunity over time.
Coriander leaves contain a large amount of Vitamin A, Vitamin C, Vitamin E and carotenoids, which are necessary for healthy vision.
Coriander leaves lower LDL (bad) cholesterol while increasing HDL (good) cholesterol. It also reduces blood pressure.
Coriander benefits gut health by reducing bloating and discomfort often experienced by people with IBS. It can also increase appetite.
By controlling cholesterol levels, coriander protects your heart health. A diet with coriander can also reduce sodium intake, thereby protecting the heart.
Coriander contains antimicrobial compounds that can help fight some infections.
Antioxidants present in coriander prevent brain inflammation, improve memory, and reduce anxiety symptoms.