The Power Of Oats: Why it Should Be Your Breakfast Staple
Oats contain antioxidants that may help lower overall body inflammation and ward off chronic illnesses like cancer, diabetes, and heart disease.
Oats are rich in protein and fibre, which may help you feel fuller for longer and consume fewer calories altogether.
In addition to promoting a healthy digestive system, oats' fibre can help people avoid constipation.
Oats' antioxidants can also help maintain healthy skin by lowering inflammation and guarding against free radical damage.
Beta-glucans, which are found in oats, have been demonstrated to support immune function and lower the chance of infection.
Carbohydrates from oats are an excellent source of energy for the body and brain.
Oats contain beta-glucan, a form of soluble fibre that has been proven to help lower LDL cholesterol levels.