10 Anti-Aging Foods To Support Your 40s
Spinach, kale, and Swiss chard
It is a great source of healthy fats, vitamin E, and antioxidants.
Blueberries, strawberries, and raspberries are packed with antioxidants.
High-quality dark chocolate with a high cocoa content is rich in antioxidants
Rich in probiotics, yogurt supports gut health, which is closely linked to overall well-being.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids
Almonds, walnuts, flaxseeds, and chia seeds provide essential nutrients to maintain the 30s glow on the face.